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Exercise Videos, Workouts and Links
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Sleep!- Facebook Live Video
Health Fitness & Exercise- getting started with the basics
Silver Sneakers or Gentle Style Classes
Silver Sneakers members have an option to check out programs offered through their membership, known as Silver Sneakers on Demand. You will need to log in to view these programs with your Silver Sneakers membership number, but the programs are free. Or modifying some of the programs below. More are added daily. Link to On Demand
Pilates warmup with Margherita
Improve your ability to increase speed and change direction
3 Breathing Exercises for older adults
Sit and Be Fit - a great chair based workout
Silver Sneakers 8 minute cardio workout
4 practices for calm in troubled times - Breathing and Meditation
Back and Neck stretches (chair based)
10 Minute do anywhere workout - page 1, page 2
Yoga Sculpt- 20 minute workout
Moderate to High Intensity
Core HIIT workout - 30 minutes
Precision Nutrition - Conditioning - Every Minute on the Minute
Adding Resistance to your workouts at home
Squat and Pushup workout - 3 variations-great for the whole family!
TRX Live and on Demand Classes
Precision Nutrition - Conditioning - Every Minute on the Minute
Bodyweight Exercises for Hikers
Bodyweight Workout from Precision Nutrition
Do anywhere bodyweight workout
Training for backpacking or hiking
Specific Movement Instruction
Exercises that improve balance
Bridge Exercise- Double and Single Leg Versions
Fun for Kids or the Kid in you
Squat and Pushup workout - 3 variations-great for the whole family!
Dice Workout: Fun for everyone!
Take a pair of dice and get ready to roll: 2=30 second plank, 3=30 seconds of bridge exercise 4=30 seconds of squats 5=30 seconds of pushups 6=30 seconds of single leg balance both legs 7=30 seconds of calf raises 8=30 seconds alternating front lunge 9=30 seconds bird dog exercise 10=30 seconds jumping jacks 11=30 seconds wall sit 12=30 seconds mountain climbers
Reducing burnout in young athletes
Healthy Benefits for exercise in kids and teens
High Intensity Exercise for teens
Family Fitness Weekend Challenge
Challenge to get kids moving in May
P.E. with Joe - 30 minute daily exercise for kids
Simon Says - Fitness Disguised as Fun
Youth Baseball and Softball workouts - page 1, page 2, page 3
Improving posture in kids- the fun way!
November Family Fitness Challenge
Articles and Other Links
Article on Tips to keep or improve your fitness routine
Fight Stress with healthy habits
Health Benefits of walking daily
Charity Miles - Resilience challenge
Ergonomic tips for you and your kids working and learning from home
April Fitness Facts Flyer - Fun tips for the whole family, healthy work at home ideas and a delicious recipe
Skin Cancer Awareness Information
Nutrition & Recipes
Garlic Butter meatballs with lemon zucchini noodles
Healthy Butternut Squash Muffins
Breakfast recipes for busy runners
Rainbow chart of colorful vegetables
How to create the perfect shake
5 High protein Veggies to add to your diet
8 Ways to optimize your Immunity
Strategies for Dealing with Trigger Foods
Candy- You ate it, now negate it!